• purple orchid with some closed buds
  • studio with mats wide shot from plants
  • massage room
  • transparent room divider at the studio
  • studio with mats setup
  • fountain with running water

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Announcements

Check out the NEW Classes, Series Classes and Workshops!!
 

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Latest Results for our most recent donation to The RED Bookshelf:

284!!

Our new grand total for 2017 is:      1,773 !!
 2,000 books by December 31st!!

We need 227 books to be donated before 
December 31st!!

 Please check out our Community Page to learn more about The RED Bookshelf.

 


Interested in trying out some classes?

 Pricing Options can be found at the bottom of this page.
 The studio is fully equipped
with mats, blocks and props, - everything an aspiring yogi needs.
We recommend comfortable clothing that is not baggy.

 


 

"Highly recommend this yoga studio and the BarreFlow class! The studio is a clean, relaxing atmosphere. Laurel is so kind and responsive. The BarreFlow class is excellent! A fun total body workout. It has helped me with my posture, strengthening muscles, and has relieved me of chronic neck and upper back pain!
Svetlana is a wonderful and talented instructor! "
"A+"
J. Hans
 


 

New Classes!!

 

Hatha Yoga - Melissa Whipple

Sundays: 9:00am-10:00am
Starts:  December 3rd
Flex class pricing or $15 drop-in
Register
 

Work on strength, balance and flexibility while relaxing and focusing the mind. This all-levels class will include asana (poses), pranayama (breathing), and meditation. Practice quieting your mind, and centering yourself, to live life with more self awareness and peace.

 


 

 

Upcoming Events & Workshops

 

Family Yoga is BACK!!  New Format!  New Instructor!

Holiday Break Week Family Yoga! - Lisa Battisti, 500 Hr.CYT

Thursday, December 28:  9:30am-10:15am
$15 - parent/child pair;  $20 - Family
Register

An all levels class the whole family will enjoy.  Come relieve the holiday streses and have some fun! Class will include movement, breathing exercises, and relaxation techniques, as well as some fun interactive yoga games. All ages welcome!

 

 

 

 

 

 

 

Self-care Isn't Selfish:  Creating a Self-care Routine - Kristen Simonds, CRMT

Saturday, January 13:  10:30 am- 12:00
$20

With the hectic Holiday rush behind us, we can now settle into winter with practices to warm the mind, body, and spirit. Revitalize yourself and learn how to work daily pampering into your everyday life. We will explore the art of self-care and why it is important through discussion and demonstration, covering topics such as dry brushing, oil pulling, meditation, creative expression and more. You will also have the chance to sign up for a 21 day Self-Care Intensive! 

 

 

 

3-Part Workshop Series:  Focus on Your Health - Lisa Battisti, MS, RDN, RYT

Take all 3 for $50; or separately $20 per workshop
Saturdays: 1pm-2:30pm
Register

 

 

 

 

Yoga Nidra with Sankalpa - Lisa Battisti, MS, RDN, RYT

Saturday, January 13: 1pm-2:30pm 
Set your intention and use this relaxation technique to help you achieve your deepest desires. 

 

Yoga Practices for Weight Management and Good Health - Lisa Battisti, MS, RDN, RYT

Saturday, January 20: 1pm-2:30pm 
Create your healthiest year yet with the practices of yoga and learn documented health benefits. 
 

Ayurveda and Nutrition Practices for Vitality - Lisa Battisti, MS, RDN, RYT

Saturday, January 27:  1pm-2:30pm
Find balance in your life. Learn how to adapt and keep a long-lasting healthy lifestyle. 

 


 

Series Classes

 

Prenatal Yoga Class - Melissa Whipple, LMT, CYT

Sundays: 10:30am-11:30am
​​​​​​4 week series - $44

January:     7th - 28th   Register
February:   4th - 25th    Register

Take time to relax and connect with your inner self, your baby, and other pregnant women. This class focuses on relieving common pregnancy discomforts, maintaining core strength to alleviate back pain, and improving strength, balance and flexibility while providing comfort as your body continues to grow and change. It prepares you for birth by opening the hips & pelvis, enhancing stamina, and practicing postures for labor and breathing techniques.  This class enables you to quiet your mind as you learn to listen to and trust your body.

 

 

Mommy & Me, 0-9 mos. - Melissa Whipple, LMT, CYT

Tuesdays: 10:00am-11:00am
4 week series - $44


January:    9th - 30th    Register
February:  6th - 27th    Register
March:      6th - 27th     Register

Practice yoga in a relaxing, supportive, laid back atmosphere. Relieve tension, aches and pains, regain core strength, balance and flexibility. Breathe, relax, relieve stress and worry, and reconnect with your inner self and intuition as a mother. Take time to leave behind daily distractions, and be fully present with your inner self and your baby. Learn infant massage and movements to do with your baby to promote healthy development, relieve gas and constipation, and decrease fussiness. 

 

 

Inside Out Yoga - Sharon Zewert, CYT

Thursdays: 9:00-9:45am
New 6 weeks series! begins October 12 - November 16
$99 for 6 or $18 per class
Register

Designed specifically for adults with physical and developmental challenges with their support staff.

This series gently guides individuals through the basics of proper breathing techniques, and focuses on bringing breath to movement.  We will explore quieting the mind through meditation, chanting and restorative relaxation with visualization.  In this gentle practice, individuals have the opportunity to learn skills that help them to clear the mind, and reduce feelings of stress, anxiety, and depression.

Each individual will be met where they are, and guided from the inside, out, to a place of increased peace, stability, and happiness.

 


 

Featured Class

 

BarreFlow - Svetlana Albanese

TUESDAYS:    6pm-6:45pm
THURSDAYS: 5:15pm-6pm

A challenging total body workout - BarreFlow combines aspects of yoga, pilates, barre fitness and classic strength training. The focus on posture and form allows even the busiest mind to become more present. Modifications are given to accommodate all fitness levels. Achieve a balanced body and a quiet mind!

See the review of Svetlana's class at the top of this page!

See the Special running thru November at the top of this page!

 

 


 

Wellness Workshops & Events

More to come in 2018!!

 


 

 

 

A Warm Welcome to our Newest Staff Member!

Orchid Tree Yoga is happy to announce a new yoga instructor has joined our staff!  We welcome Kelly  Moore, CYT, to our team of gifted instructors and Wellness Professionals.

Kelly began practicing yoga 10 years ago as a form of cross training to compliment her running. The physical and mental benefits of yoga soon became a passion for her. Meditation has also become an integral part of her daily life allowing her to find peace and empowerment in her continuing self study. 

This fall Kelly will begin her 300 hour training and prenatal certification. 

You can sign up for classes with her on Saturday mornings!  See our Schedule page to register.

 

 

 

 

A Warm Welcome to our New Staff Member!

Orchid Tree Yoga is happy to announce that another Wellness Professional has joined our staff!  We welcome Elena Ajdelsztajn, LMT, to our team of Wellness Professionals.  

Elena is a graduate of the Center for Natural Wellness School of Massage Therapy in Albany, NY and specializes in CranioSacral Therapy. Her practice focuses on using the gentle and effective light-touch techniques of Craniosacral Therapy to help clients find relief from neck and back pain, migraines and headaches, post-surgical pain, ear disorders, joint pain, TMJ dysfunction and much more. 

Elena is scheduling CranioSacral appointments Weds. thru Sats.  Visit our Instructors/Wellness Professionals page to contact her.

 

 

A Warm Welcome to our New Staff Member!

Orchid Tree Yoga is happy to announce that another Wellness Professional has joined our staff!  We welcome Kristen Simonds, CRMT, to our team of Wellness Professionals.  Kristen is a Reiki Master as well as an artist, jeweler and yogi.

See above for Wellness Workshops & additional offerings from Kristen, including her fabulous 21 day Journey Workshop, as well as classes, jewelry and, of course: Reiki!

 

 

 


 

Pricing

Yoga "Flex" Classes

 - Drop-In $15
 - 3 Classes for $39 (good 30 days from the date of the first class attended)
 - 4 Classes for $48 (good 30 days from the date of the first class attended)
 - 5 Classes for $55 (good 30 days from the date of the first class attended)

Chair Yoga

- 3 Classes for $33
 - Drop-In $15

Prenatal & Mommy & Me

- 4 Classes for $44

Student Pricing

- $10.00

 

Wellness Packages are available quarterly:
 

Winter Package:  January 1 - March 31
Spring Package:  April 1 - June 30
Summer Package:  July 1 - September 30
Fall Package:  October 1 - December 31

Packages are available for purchase from the 1st thru the last day of the first month of each package.  All classes must be used within that 3 month period.

Wellness Package ($99)

10 Yoga “flex” classes, includes Yoga classes & BarreFlow
$25.00 off a Reiki or Massage Treatment
$25.00 off a Wellness Consultation
One Wellness Workshop
One Wellness Event

 

Wellness Package PLUS+ ($159)

10 Yoga “flex” classes
6 additional “flex” classes, includes Yoga classes & BarreFlow
$25.00 off a Reiki or Massage Treatment
$25.00 off a Wellness Consultation
One Wellness Workshop
One Wellness Event