Special Thanksgiving Day Yoga Class - with Marcus Rogers
"Grounded in Gratitude"
Restorative Yoga - with Sharon Zewert
Sundays: 10:30-11:30am, beginning November 20th
Take time out to relax and renew, in a peaceful, supported environment. Balance energy, and quiet the mind, while resting deeply, and completely. Join us. You are worth it!
Mindful Chakra Yoga - with Christine Brown
A 7 part series. "Flex" classes - attend one, several, or all!
Thursdays, 6:30-7:30pm (11/3, 11/10, 11/17, 12/1, 12/8, 12/15, 12/22)
Get ready for the Holidays! Balance your energy centers...we will explore a new chakra each week. Class will include information about chakras, meditation, visualization, yoga flows, and tuning forks to help clear, balance, and open your energy centers.
Family Yoga Jam - with Christine Carpenter
Third Saturday of each month, Oct. 15, Nov. 19, Dec. 17 - 10:30-11:30am
$15 Adult/Child Pair, $20 Family, Register
It's a family affair! This fun-filled class offers a wonderful opportunity for families to bond as a team, while gaining a stronger foundation for a lifetime of health and wellness. Playful yoga and movement (including partner poses and games), breath work and relaxation encourage families to work together while stretching their bodies and minds.
Hatha Happy Hour - with Betsy Newnum
First Friday of each month 5:30-6:30pm
Start your weekend off right! Join Hatha Happy Hour and balance strength with relaxation and leave the work week behind as you transition to your weekend. Sequences will mix flow and Iyengar yoga with a focus on restoration. Hatha Yoga is based on classic and ancient yoga practices with attention to alignment, breathing and mindfulness.
Beginner Basics - with Laurel Tormey Cole
Wednesdays, 6:00pm starting November 2nd and continuing thru December 2016
Thursdays, 9:30am starting November 3rd and continuing thru December 2016
An introduction to the basic poses, asanas, of yoga as well as to Sun Salutations. Excellent for beginners with little or no yoga experience. The focus will be on alignment and breath as you move your way to a more supple, strengthened You! Atmosphere is light-hearted and supportive.
Beginner Hatha Yoga Flow - with Marcus Rogers
Beginner Hatha Flow Yoga is a beginner level class that uses basic postures and conscious breathing. This contemporary style yoga class, accompanied by music, links movement and breath together to produce a “flow” of postures that lead from one to the next. Benefits of this class include increased strength, flexibility, balance, posture, and most importantly, peace of mind.
Coming in December!!
The following classes with Laurel will be Restorative for the month of December:
Mondays 9:00am Fit Over 50
Mondays 6:00pm Mixed Level Iyengar Style
Wednesdays 7:30pm Intermediate
Topics will include Restorative postures for:
- Beating the Blues
- Boosting the Immune System
- Caring for Your Back
- Getting a Good Night's Sleep
- Heart Health
- Improving Digestion
- Relieving Fatigue
Upcoming Wellness Workshops/Events
Inflammation, Arthritis & Your Gut
Sunday, November 6, 3:00pm
$10.00 pre-register, $15.00 at the door; FREE to Wellness Members
Next Wellness Package will be available January 1st. Please refer to the price packages below for discounted options. Thank you!
Yoga "Flex" Classes
- Drop-In $15
- 3 Classes for $39 (good 30 days from the date of the first class attended)
- 4 Classes for $48 (good 30 days from the date of the first class attended)
- 5 Classes for $55 (good 30 days from the date of the first class attended)
- 3 Classes for $33
- Drop-In $15