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Revised Holiday Schedule Update: Regular classes will not be held on Thursday, Nov. 24th.
- See below for special Thanksgiving Day Holiday class offering:
"Grounded in Gratitude" - with Marcus Rogers
 
On Wednesday, Nov. 23rd there will be no 7:30pm Intermediate yoga class.
The studio will be closed for the following dates in December:
Saturday, December 24; Sunday, December 25;  Monday, December 26

 

Special Events

Special Thanksgiving Day Yoga Class - with Marcus Rogers

"Grounded in Gratitude" 

Thursday, November 24, 11:00am-12:30pm
$20.00, Register
Pre-registration is requested but not required.
 
When we make the decision to choose to look at all in our lives that we are grateful for, a shift happens and the mind gravitates towards that feeling of satisfaction and peace of mind.  Through the laws of attraction/the universe, we can manifest a beautiful life that is true and special for you!
 
Yoga has a profound way of taking us to the present moment, where we can truly appreciate what we have NOW.
This 1.5 hour yoga workshop will focus on the intention of developing a sense of gratitude through grounding poses to solidify that sense and our energy, and will conclude with a replenishing, nourishing savasana.
 
Open to all levels.
 
 

New Classes

yoga class students in child pose hugging pillow on yoga mat Restorative Yoga - with Sharon Zewert

Sundays: 10:30-11:30am, beginning November 20th
Register

​​​​Take time out to relax and renew, in a peaceful, supported environment. Balance energy, and quiet the mind, while resting deeply, and completely. Join us. You are worth it!

 

 

human body in space with stars on the body showing energy locations Mindful Chakra Yoga - with Christine Brown

A 7 part series.  "Flex" classes - attend one, several, or all!
Thursdays, 6:30-7:30pm (11/3, 11/10, 11/17, 12/1, 12/8, 12/15, 12/22)
Register

Get ready for the Holidays! Balance your energy centers...we will explore a new chakra each week. Class will include information about chakras, meditation, visualization, yoga flows, and tuning forks to help clear, balance, and open your energy centers.

 

 

 

two children with hands forming a heart Family Yoga Jam - with Christine Carpenter 

Third Saturday of each month, Oct. 15, Nov. 19, Dec. 17  - 10:30-11:30am
​$15 Adult/Child Pair, $20 Family, Register

It's a family affair! This fun-filled class offers a wonderful opportunity for families to bond as a team, while gaining a stronger foundation for a lifetime of health and wellness. Playful yoga and movement (including partner poses and games), breath work and relaxation encourage families to work together while stretching their bodies and minds.

 

 

 

Hatha two stick figures dancing Happy Hour - with Betsy Newnum

First Friday of each month 5:30-6:30pm
Register

Start your weekend off right! Join Hatha Happy Hour and balance strength with relaxation and leave the work week behind as you transition to your weekend.  Sequences will mix flow and Iyengar yoga with a focus on restoration. Hatha Yoga is based on classic and ancient yoga practices with attention to alignment, breathing and mindfulness.

 

 

 

side view of laurel cole sitting with hands clasped and eyes closed Beginner Basics - with Laurel Tormey Cole

Wednesdays, 6:00pm starting November 2nd and continuing thru December 2016
Thursdays, 9:30am starting November 3rd and continuing thru December 2016
Register

An introduction to the basic poses, asanas, of yoga as well as to Sun Salutations. Excellent for beginners with little or no yoga experience. The focus will be on alignment and breath as you move your way to a more supple, strengthened You!   Atmosphere is light-hearted and supportive.

 

Featured Class

marcus in the woods doing a warrior yoga pose Beginner Hatha Yoga Flow - with Marcus Rogers

Thursdays 11:30am
Register

Beginner Hatha Flow Yoga is a beginner level class that uses basic postures and conscious breathing. This contemporary style yoga class, accompanied by music, links movement and breath together to produce a “flow” of postures that lead from one to the next. Benefits of this class include increased strength, flexibility, balance, posture, and most importantly, peace of mind.

 


Upcoming Classes

yoga students laying on their back on mats and blankets with eyes covered Coming in December!!

The following classes with Laurel will be Restorative for the month of December:
Mondays 9:00am  Fit Over 50
Mondays 6:00pm  Mixed Level Iyengar Style
Wednesdays 7:30pm  Intermediate

 

Topics will include Restorative postures for:

  • Beating the Blues
  • Boosting the Immune System
  • Caring for Your Back
  • Getting a Good Night's Sleep
  • Heart Health
  • Improving Digestion
  • Relieving Fatigue
     
 

Upcoming Wellness Workshops/Events

person holding knee with both hands and its inflammed with the color red

Wellness Workshop: 
Inflammation, Arthritis & Your Gut

Sunday, November 6, 3:00pm
$10.00 pre-register, $15.00 at the door;  FREE to Wellness Members
Register

 

 

 


 

Wellness Package

Next Wellness Package will be available January 1st. Please refer to the price packages below for discounted options.  Thank you!

Yoga "Flex" Classes

 - Drop-In $15
 - 3 Classes for $39 (good 30 days from the date of the first class attended)
 - 4 Classes for $48 (good 30 days from the date of the first class attended)
 - 5 Classes for $55 (good 30 days from the date of the first class attended)

Chair Yoga

 - 3 Classes for $33
 - Drop-In $15