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Wellness Packages now available!

Wellness Package ($99)

10 Yoga “flex” classes
$25.00 off a Reiki or Massage Treatment
$25.00 off a Wellness Consultation
One Wellness Workshop
One Wellness Event

Purchase

Wellness Package PLUS+ ($159)

10 Yoga “flex” classes
6 additional “flex” classes, includes Yoga classes & BarreFlow
$25.00 off a Reiki or Massage Treatment
$25.00 off a Wellness Consultation
One Wellness Workshop
One Wellness Event

Purchase


Wellness Packages are available quarterly:

Winter Package:  January 1 - March 31;     Spring Package:  April 1 - June 30;     Summer Package:  July 1 - September 30;  Fall Package:  October 1 - December 31

Packages are available for purchase from the 1st thru the last day of the first month of each package.  All classes must be used within that 3 month period.

Additional pricing options:  bottom of this page

 



Special Events

 

red bookshelf in an S shape with books on all levels RED Bookshelf Karma Yoga & Yoga Class

Saturday January 28, 10:30am - 12:30pm
Register

Karma yoga applies the lessons of yoga practice to make our communities happier, healthier and more livable thru service to others.

Join us as we recondition gently used children's books to be donated to RED Bookshelves located around Albany County to become a child's own library. The volunteer session will be followed by a FREE 30 minute yoga class to all participants. No experience necessary for volunteer session or yoga class.

All materials for reconditioning the books will be supplied; studio is fully equipped for yoga. Pre-registration is required as space is limited. Wear RED if possible. Cash donations accepted - all proceeds go to the RED Bookshelf.

 

IRest Yoga Nidra Intensive

Sunday February 26, 12:00-4:00pm
Register


With Andrea Fortuin, certified Integrative Restoration (iRest facilitator), yoga instructor, and meditation coach.

Spend the afternoon discovering your authentic self. 

In this intensive students will:  learn the the neurobiology of meditation, explore the meaning of intention, journey into your sacred space, create the perfect Sankulpa (resolve), feel sensations through Body Sensing yoga practice, deeply relax in IRest/Yoga Nidra.  

All equipment is available or bring your own mat/blanket. Writing material will be available or bring your own journal. Tea and water available.Contact andrea@orendayoga.org for more information 

$40 per person, no experience needed.

 

Upcoming Wellness Workshops/Events

different sized drums Drum Circle - with Kate Rogers

Friday, January 20 - 7:00-8:00pm
Register

Join us for an hour of fun as we create a unique community experience. Drum circles are an excellent form of self-expression & social interaction, and a  great way to refresh ourselves in body, mind, & spirit.  No experience required. Free event: registration required.  (So we know how many drums to bring!)

 

red bookshelf in an S shape with books on all levels Red Bookshelf Karma Yoga & Yoga Class

Saturday January 28, 10:30am - 12:30pm
Register

Karma yoga applies the lessons of yoga practice to make our communities happier, healthier and more livable thru service to others.

Join us as we recondition gently used children's books to be donated to RED Bookshelves located around Albany County to become a child's own library. The volunteer session will be followed by a FREE 30 minute yoga class to all participants. No experience necessary for volunteer session or yoga class.

All materials for reconditioning the books will be supplied; studio is fully equipped for yoga. Pre-registration is required as space is limited. Wear RED if possible. Cash donations accepted - all proceeds go to the RED Bookshelf.

 

 

New Classes

two stick figures dancing

Hatha Happy Hour - with Betsy Newnum

First Friday of each month 5:30-6:30pm
Register

Start your weekend off right! Join Hatha Happy Hour and balance strength with relaxation and leave the work week behind as you transition to your weekend.  Sequences will mix flow and Iyengar yoga with a focus on restoration. Hatha Yoga is based on classic and ancient yoga practices with attention to alignment, breathing and mindfulness.

 

 

two children with hands forming a heart Family Yoga Jam - with Christine Carpenter 

Third Saturday of each month, Feb. 18, Mar. 18, Apr. 15  - 10:30-11:30am
$15 Adult/Child Pair, $20 Family
Register
Note:  This class is canceled for Saturday, January 21st for the March on Washington

It's a family affair! This fun-filled class offers a wonderful opportunity for families to bond as a team, while gaining a stronger foundation for a lifetime of health and wellness. Playful yoga and movement (including partner poses and games), breath work and relaxation encourage families to work together while stretching their bodies and minds.

 

 

yoga class students in child pose hugging pillow on yoga mat

Restorative Yoga - with Sharon Zewert

Sundays: 10:30-11:30am
Register

​​​​Take time out to relax and renew, in a peaceful, supported environment. Balance energy, and quiet the mind, while resting deeply, and completely. Join us. You are worth it!

 

Featured Class

marcus in the woods doing a warrior yoga pose Beginner Hatha Yoga Flow - with Marcus Rogers

Thursdays 11:30am
Register

Beginner Hatha Flow Yoga is a beginner level class that uses basic postures and conscious breathing. This contemporary style yoga class, accompanied by music, links movement and breath together to produce a “flow” of postures that lead from one to the next. Benefits of this class include increased strength, flexibility, balance, posture, and most importantly, peace of mind.

 


Upcoming Classes

bigger bodies men and women in yoga poses Coming Soon!

BiggerBodies Yoga - with Laurel Tormey Cole

Mondays:  March 20 - April 24,  7:30-8:30pm
Register
6 weeks series:  $65.00

This class is specifically designed for those with larger bodies.  The benefits of yoga are extensive and are NOT restricted to only those with skinny bodies! Thru the use of props and modifications - specifically for bigger bodies - students will access new realms of strength, confidence, and flexibility and achieve a calmer mind and greater self-confidence. 


 

Pricing

Yoga "Flex" Classes

 - Drop-In $15
 - 3 Classes for $39 (good 30 days from the date of the first class attended)
 - 4 Classes for $48 (good 30 days from the date of the first class attended)
 - 5 Classes for $55 (good 30 days from the date of the first class attended)

Chair Yoga

 - 3 Classes for $33
 - Drop-In $15