purple orchid with some closed buds


Fall Wellness Packages available for purchase for 2 more weeks.  Final day of purchase is Monday, October 31st.  Act now to take full advantage of these savings!  

Wellness Package ($99)

10 Yoga “flex” classes
$25.00 off a Reiki or Massage Treatment
$25.00 off a Wellness Consultation
One Wellness Workshop
One Wellness Event


Wellness Package PLUS+ ($159)

10 Yoga “flex” classes
6 additional “flex” classes, includes Yoga classes & BarreFlow
$25.00 off a Reiki or Massage Treatment
$25.00 off a Wellness Consultation
One Wellness Workshop
One Wellness Event
Discounts on “Cook & Coach” Wellness Classes




New Classes

Family Yoga Jam - with Christine Carpenter

Third Saturdays throughout the fall (Sept. 17, Oct. 15, Nov. 19 and Dec, 17), 10:30-11:30am
​$15 Adult/Child Pair, $20 Family, Register

It's a family affair! This fun-filled class offers a wonderful opportunity for families to bond as a team, while gaining a stronger foundation for a lifetime of health and wellness. Playful yoga and movement (including partner poses and games), breath work and relaxation encourage families to work together while stretching their bodies and minds.


two stick figures dancing

Hatha Happy Hour - with Betsy Newnum

First Friday of each month 5:30-6:30pm - begins September 2nd

Start your weekend off right! Join Hatha Happy Hour and balance strength with relaxation and leave the work week behind as you transition to your weekend.  Sequences will mix flow and Iyengar yoga with a focus on restoration. Hatha Yoga is based on classic and ancient yoga practices with attention to alignment, breathing and mindfulness.


Featured Class

lisa chair yoga instructor stretching with both hands on a chair

Chair Yoga - with Lisa Battisti

Tuesdays 9:30am, Register

Chair yoga will move your whole body through mindful movements in seated and standing positions. Chair support is offered to safely perform a variety of postures designed to improve strength, flexibility, balance, and overall wellness. Breathing and relaxation techniques will promote stress reduction, mental clarity, and improved well being.

Upcoming Classes

Mindful Chakra Yoga - with Christine Brown

A 7 part series.  "Flex" classes - attend one, several, or all!
Thursdays, 6:30-7:30pm (11/3, 11/10, 11/17, 12/1, 12/8, 12/15, 12/22)

Get ready for the Holidays! Balance your energy centers...we will explore a new chakra each week. Class will include information about chakras, meditation, visualization, yoga flows, and tuning forks to help clear,
balance, and open your energy centers.


students on yoga mats lying down with padding over their eyes Restorative Yoga:  coming Soon.  Start Date TBA.

Sundays: 10:30-11:30am

Coming in December!!

The following classes with Laurel will be Restorative for the month of December:
Mondays:        9:00am  Fit Over 50
Mondays:        6:00pm  Mixed Level Iyenga Style
Wednesdays:  7:30pm  Intermediate

Topics will include Restorative postures for:

  • Beating the Blues
  • Boosting the Immune System
  • Caring for Your Back
  • Getting a Good Night's Sleep
  • Heart Health
  • Improving Digestion
  • Relieving Fatigue

Upcoming Wellness Workshops/Events

two gong instructors meditating in front of gongs at the studio Gong Immersion - with Universal Sounds

Friday October 21st 7:00-8:00pm, $15, Register

A Gong Immersion/Sound Meditation is an experience in which the sacred healing sounds of the gongs and singing bowls bathe participants with sustained waves of harmonic sounds. One needs only to be present, allowing sound to bathe the body and carry the mind.

hands holding a bunch of strawberries Cook & Coach Classes

Monday Oct. 24; Wednesday Oct. 26
$30, $5.00 discount to Wellness Members!
Call: 229-4439 to register


Ever feel like you're in a cooking slump? Would you like to learn how to make easy, healthy meals that are bursting with flavor? How would you like the ADDED BONUS of getting answers to your health questions? Gather a group of your friends!! Together we will prepare, cook, and eat while discussing questions you have about health and well-being! 


person holding knee with both hands and its inflammed with the color red Wellness Workshop: 
Inflammation, Arthritis & Your Gut

Sunday, November 6, 3:00pm
$10.00 pre-register, $15.00 at the door;  FREE to Wellness Members