Classes
Science and medicine continually discover the benefits of yoga. Yoga is life-affirming and age-defying. It eases childbirth, supports babies to be comfortable in their bodies, brings families together for fun and relaxation, provides a vigorous workout, supports our adult years with strong, balanced bodies and allows us to enter our senior years with increased confidence and ease.
Experience the wonderful classes being offered at Orchid Tree Yoga.
Register for classes
- Email: orchidtreeyoga@gmail.com
- Phone or Text: 518-729-6308
Advanced Beginner
This class is for those who have studied yoga for a year or more and would like to continue to deepen their understanding and competence with Basic Poses in addition to learning new, more challenging postures. Increasing strength and balance will continue to be a focus as well as increasing awareness of posture and alignment.
Beginner Basics
This class provides an introduction to the basic poses, asanas, of yoga as well as to Sun Salutations. Excellent for beginners with little or no yoga experience. The focus will be on alignment and breath as you move your way to a more supple, strengthened You! Atmosphere is light-hearted and supportive.
Mixed Level Iyengar Style Yoga
This class revisits basic poses, asanas, of yoga as well as developing the practice of Sun Salutations. Excellent for beginners with some yoga experience or those who have been away from yoga for some time. The focus will be on developing full core strength as a means of stabilizing and improving balance. Breathe and move your way to a more supple, strengthened You! Atmosphere is light-hearted and supportive.
Yoga Body Basics
If you are ready to return to yoga but feeling a bit "rusty"....this class is for you! We will focus on working from the basic building blocks of yoga to strengthening the core & improving balance & mobility. Atmosphere is light-hearted and supportive.